Navigating the digital age: managing screen time for kids
Image: Teenage girl walking down the street, looking at a mobile phone.
While screens can be a positive influence, too much screen time can impact sleep, physical activity and overall wellbeing. So how can parents strike the right balance?
Be clear and consistent
Establishing boundaries around screen use is the first step. Try this:
Daily limits
The NHS suggests no more than one hour of screen time per day for children aged two to five. Older children may need more flexibility, especially for schoolwork.
Tech-free zones
Designate times and spaces – like mealtimes and bedrooms – as screen-free to encourage meaningful interactions and better sleep.
Create a family screen time agreement
Involve children in setting rules around screen time. This can include agreements on when, where, and how devices can be used. Download the Our family screen time agreement and start the conversation.
Choose educational, age-appropriate apps
Not all screen time is created equal. Look for high-quality content that supports learning.
For younger children:
- CBeebies Playtime Island
- Khan Academy Kids
- Endless Alphabet
For older children:
- Coding platforms like Scratch
- Maths apps like Prodigy
- Language learning with Duolingo
Review apps together and ask your child to explain what they’ve learnt—this turns screen time into an opportunity for connection.
Encourage balance with offline activities
Screens should complement, not replace, real-world experiences. Help children explore a range of offline interests like:
- Outdoor play and nature walks
- Reading physical books. Read our blog on how to get your children to love reading.
- Arts, crafts, and hobbies
- Family board games
- Playing sports
Remember the 20–20-20 rule
Every 20 minutes of screen time, encourage a 20-second break to look at something 20 feet away. This helps reduce eye strain and encourages regular movement.
Be a positive role model
Children are more likely to follow screen time rules if parents practise what they preach. Try to:
- Avoid screens during meals
- Put devices away an hour before bed
- Choose books, conversations, or outdoor time over scrolling
By modelling balanced digital habits, you show your child that life offline is just as valuable.
You can read our online safety toolkit for more practical advice on screen time, online safety and how to replace screen time with quality family time.
Navigating screen time doesn’t mean rejecting technology altogether. It’s about making conscious choices that support your child’s development and wellbeing. With clear boundaries, purposeful content and a good mix of screen-free activities, your child can enjoy the benefits of the digital age without being overwhelmed by it.
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