The parent’s guide to managing screen time
Image: A group of primary school-aged children sitting, smiling and looking at mobile phones.
Set clear limits
Establish clear rules about how much screen time is allowed each day. The American Academy of Pediatrics recommends no more than one hour of screen time per day for children aged two to five and consistent limits for older children.
Create a schedule
Designate specific times for screen use, such as after homework and chores are completed. Having a set schedule helps children understand when it’s appropriate to use screens and when it’s time for other activities.
Encourage outdoor play
Promote physical activity by encouraging your child to play outside. Activities like biking, playing sports, or simply exploring nature can be great alternatives to screen time.
Be a role model
Children often mimic their parents’ behaviour. Set a good example by limiting your screen time and engaging in other activities, such as reading or exercising.
Use educational content
When screen time is allowed, ensure the content is educational and age appropriate. There are many apps and programs designed to make learning fun and interactive.
Create tech-free zones
Designate specific home areas, such as the dining room and bedrooms, as tech-free zones. This encourages family interactions and ensures that screens do not interfere with sleep.
Monitor screen use
Keep an eye on what your child is watching or playing. Use parental controls to block inappropriate content and ensure that screen time is safe and beneficial.
Encourage other hobbies
Help your child discover and develop other interests and hobbies, such as reading, drawing or playing a musical instrument. Diversifying their activities reduces reliance on screens for entertainment.
Have screen-free days
Implement regular screen-free days where the entire family participates in activities that do not involve screens. This can include board games, cooking together, or family outings.
Communicate and educate
Talk to your child about balancing screen time with other activities. Educate them on the potential negative effects of excessive screen use, such as eye strain and reduced physical activity.
-
Unlocking screen time: The essential guide for parents
01 November 2024In today’s digital age, managing screen time for children has become a significant concern for many parents. -
5 reasons your child should learn to code
27 September 2024In today’s digital world, coding has become a vital skill, much like reading and maths.
