Understanding and addressing bullying: A guide for parents
This blog post will help you understand how to spot bullying, what actions to take and how to effectively communicate with your child’s school.
Spotting the signs of bullying
Bullying can take many different forms, including physical, verbal and cyberbullying. Here are some common signs to watch out for:
- Physical signs: Unexplained injuries, torn clothing or missing belongings.
- Emotional signs: Sudden changes in mood, anxiety, depression or a reluctance to go to school.
- Behavioural signs: Changes in eating or sleeping patterns, declining grades or withdrawal from social activities.
These signs can also indicate other issues, so always approach the situation with sensitivity and care.
What to do if you suspect bullying:
Stay calm
Your child needs your support and reassurance. Reacting with anger or panic can make them feel more anxious.
Listen and validate
Encourage your child to talk about their experiences. Listen without interrupting and validate their feelings. Let them know it’s not their fault.
Document the incidents
Keep a record of what your child tells you, including dates, times and descriptions of the incidents. This can be helpful when discussing the issue with the school.
Communicating with the school
Clear communication with your child’s school can make all the difference. The Parentkind Be School Ready Guide offers valuable advice on this topic. Here are some steps to follow:
Schedule a meeting
Arrange a meeting with your child’s teacher or the school’s designated anti-bullying coordinator. Be prepared to share your notes and discuss your concerns calmly and clearly.
Follow up
After the initial meeting, follow up with the school to ensure appropriate actions is taken. Regular communication can help keep the situation under control.
Know your rights
Familiarise yourself with the school’s anti-bullying policy and your rights as a parent. This information is often available on the school’s website.
Keeping yourself calm
It is natural to feel a range of emotions when dealing with bullying. Here are some tips to help you stay calm and focused:
Take care of yourself
Ensure you get enough rest, eat well and find time for activities you enjoy. Your wellbeing is crucial in supporting your child.
Seek support
Talk to friends, family or a support group about your concerns. Sometimes, sharing your feelings can provide relief and new perspectives.
Stay informed
Educate yourself about bullying and effective strategies for dealing with it. Knowledge can empower you to take the right actions.
Bullying is a challenging issue, but with the right approach, you can support your child and work towards a resolution. Remember to stay calm, listen to your child and communicate clearly with the school. Together, we can create a safer and more supportive environment for all children.
